There is a reason you have struggled with weight loss and believe me it has nothing to do with willpower.
My name is Dr. Becky Gillaspy and I want to introduce you to a new approach to weight loss, one that pays as much attention to the way you think as what you eat.
Thousands of people every day set their intentions on losing weight yet make the same mistakes over and over again.
And who can blame them? We have been taught by family, friends and the media that the only way to lose weight is through diet and exercise. So if this is all anyone needs to do to lose weight, why are the chances of success 5% or lower?
You can know everything about dieting and exercise and work hard to lose weight but if your Weight Mindset is set for low success you will never reach and maintain your ideal weight.
Your Weight Mindset is a collection of the thoughts and beliefs you have in your head. They are the number one predictor of your weight loss success or failure yet no diet on the market addresses this issue.
So you are probably wondering what does work, what can you do to lose weight and keep it off without the fear of gaining it back and without white knuckling it through life.
The true secret to permanent weight loss is combining a diet plan that allows you to still eat fun foods with exercise that you enjoy and a systematic step-by-step way to create new thoughts and beliefs that support your weight loss efforts.
Where can you find all of this in one place? Let me introduce you to The Speed Dieting Concept. This is a program I created after years of working with clients one-on-one and in group settings.
I have literally logged 1000′s of hours working with clients and researching ways to change behaviors and the thoughts and beliefs that drive them. And all of that work and effort has come together in this very special program, The Speed Dieting Course.
5 Steps to Creating a New Weight Mindset this alone sets Speed Dieting apart. Would it be helpful if you could identify your limiting thoughts and beliefs? Would you like to learn a step-by-step process to create new empowering beliefs that will not only make weight loss easier but also keep you from returning to old habits? This is how it’s done.
3 Key Behavior Modifications Do you eat too fast or mindlessly snack? Do you eat because of "external cues" (time of day, a commercial makes you hungry, etc)? Do you have a hard time stopping eating once you start? These behavior modifications are super easy ways to break those patterns.
The Jump Start Diet Plan have you started diets and had next to zero results even though you followed the recommendations… Read more…