This eye opening book exposes the scams, and dishes the dirt on useless diets, and the exercises and programs that achieve no results and may injure you. It reveals the hard truth why millions of people fail at losing weight every day, and why they never will…..until now!
In a simple step-by-step process, world renowned Celebrity Personal Trainer Mike Heatlie MSc CSCS, takes you on a journey to permanent weight loss with an advanced exercise and healthy eating program designed for functional strength and a slender figure to be proud of!! This weight loss system is designed specifically for people who have tried over and over again to lose weight without success and those individuals who have been out of shape for years!!
"Of all the people who deserve credit for making No Doubt’s return tour such a giddy success, singer Gwen Stefani’s trainer merits extra kudos. When Stefani took the Gibson Amphitheatre stage Wednesday night in a brash outfit that seemed equal parts chola swagger and Hamptons riding crop, women in the audience gasped at the impeccable tone of her abdominal muscles. Less than a year after giving birth to her second child, the 39-year-old Stefani looked every bit the insouciant Anaheim daughter, equally quick with a toothy smile or a kick in the shins. The message was clear: No Doubt is in great, great shape today." LA Times
"Gwen Stefani showed off her amazing post-baby figure on stage in Los Angeles on Wednesday night – 11 months after giving birth to her second child. The American singer, who turns 40 in October, looked just like she did when her band No Doubt first leaped to fame 14 years ago. Gwen showed off her killer abs and sculpted figure as she performed with the group at the Gibson Amphitheatre as part of their summer reunion tour." Daily Mail
"No Doubt singer Gwen Stefani is showing off a remarkable midriff while on tour. Stefani has been open with how hard she works to maintain her figure, the results of which were clear at a show at the Gibson Amphitheatre Wednesday night in Universal City, California."
"it’s gotta be said; outside of Iggy Pop, Gwen Stefani has the best stomach in rock. There’s no getting around it; this thing is a force of nature. Her abs oughta be insured by Lloyd’s of London." Shawn Connor
"If Gwen Stefani did not exist, it is quite possible the makers of abdominal exercise machines would want to invent her. Truly, her stomach is a thing of wonder. It is not so much a six-pack as an entire mini-bar of perfectly formed tautness. Her abdomen muscles are so well-defined, they merit a permanent slot on Countdown’s dictionary corner. When she saunters on stage in a micro croptop and low-slung trousers, it is all I can do not to become transfixed with tummy envy and forget all about… Read more…