“For years, I have suffered from severe gastrointestinal pain, usually soon after eating. Antacids and other similar aids did not help. Basically, I’ve just endured it all these years.
When I downloaded your report “Pain Free In One Day,” I did it just out of curiosity to see what it said. Frankly, it sounded too simple to really do as you claimed, but I decided I had nothing to lose by giving it a try – so I did.
I was amazed that after breakfast I did not have my usual pains. I thought those pains would show up eventually, but they did not.
Same thing happened after lunch – no pain! And no pain after dinner either.
I thought you said I’d be pain-free in one day. Well it did not take a day for me! My pain never happened right from the start. I think you should just simply call your report, “Pain-Free.”
Ray Saunders
The Zone Diet
The Zone Diet keys in a one particular factor: the hormonal balance achieved when each meal is prepared. The idea is to balance each meal accurately with a ratio of 40% carbohydrates, 30% protein and 30% fat. With this type of Zone Diet balanced ratio, it is possible to control the body’s production of insulin. Just about any type of meal or snack is acceptable as long as the ratio stays within these Zone Diet parameters. As long as this balance of nutrition is achieved, weight loss will occur.
This Zone Diet is especially beneficial for those who may be emphasizing weight loss, or for those who want to steer clear of cardiovascular disease, diabetes and other chronic ailments. In order for this to occur, following the Zone Diet plan is a must.
Zone Dieting means that one will choose recipes with a low-carbohydrate diet plan, thus proteins do not dominate the carbohydrates. This allows dieters to burn more of their energy derived from carbohydrates rather from proteins or fats. Calorie counting is essential with The Zone Diet. In order to stay in the Zone, it is important not to eat a meal exceeding 500 calories nor snacks exceeding 100 calories.
Numerous benefits, other than weight loss, give good reason to be on the Zone Diet. Some of these benefits include such things as enhanced health, more efficient use of energy and enhanced mental clarity. Type II diabetes is increasing in an alarming rate in America and The Zone Diet is a very beneficial diet for someone with Type II diabetes. Both hunger and compulsion to eat are reduced because the Zone Diet uses a high protein, low carbohydrate balancing program that can actually be used as a customized diet for each individual. Theses customized Zone Diet meal are based on sex, activity level and proportion of body fat. Each of the meals and each of the snacks is calculated around the 40-30-30 ratio. In this way the body is able to give optimal performance.
Such foods as fresh vegetables, fruits and nuts, leafy green vegetables, sufficient protein consumption, and eight glasses of water everyday are highly encouraged by the The Zone Diet. While all of these great nutritional foods are touted, Zone Diet prefers mono-unsaturated fats for saturated fats. Zone Diet also discourages both processed foods and meals that contain too much salt.
How does the Zone Diet makes weight loss possible?: The body releases insulin in response the the consumption of carbohydrates. Insulin is a hormone that tells the body to save up nutrients in the form of fat. These nutrients, be they carbohydrates or fats are stored as fats all over the body. An over consumption of carbohydrates results in an overload of insulin, which, in turn prompts the body to convert those carbohydrates into fat and store them in your gut, thighs, buttocks and other areas. However, protein has just the opposite effect. It actually activates the hormone glucagons. Glucagon tells the body to break down and let go of the carbohydrates that are stored in the liver. When these carbohydrates are released, the brain informs the body that its energy supplies are adequate and that more intake (eating) is no longer necessary. So, you can see why limiting the type of carbohydrates you eat and also balancing them with between 3 and 4 ounces of low-fat protein at every meal will keep insulin and glucagon balanced. Once this occurs, the act of controlling your hunger is accomplished with a smaller number of calories. As you burn your normal number of calories and take in less calories, the result is a loss of fat all over the body.
That is how The Zone Diet works and it does work if one follows the routine appropriately. The Zone Diet is designed to benefit the human body by delivering the appropriate amount of nutrition and reducing the amount of nutritional hormones that the body releases.
Summary of The Zone Diet
The Zone diet: The Zone diet is a weight loss plan. This plan revolves around the idea that the appropriate ratio of carbohydrates to proteins and fats can control levels of insulin, a hormone, in the body. Too much of this hormone results in an increase in fat storage and inflammation within the body.
The author of The Zone book, Mr. Sears, believes that the body’s metabolism can be best regulated with a diet of 40% carbohydrates, 30% protein, and 30% fat. The metabolism is the rate at which the body burns energy. This idea, now quite well known as the 40-30-30 plan, does not prohibit any specific types of foods, however, it does severely restrict foods that are high in fat and carbohydrates. The Zone Diet prefers fruits and vegetables as the source of carbohydrates. Low fat protein, in portions that are no bigger and no thicker than the palm of the hand are highly encouraged. Also recommended are monounsaturated fats such as olive oil, canola oil, almonds, macadamia nuts, and avocados.
The Zone Diet is classified by The American Heart Association (AHA) as a high-protein diet. The AHA has also issued an official recommendation warning against such programs. According to the AHA, “high-protein diets have not been proven effective for long-term weight loss and could actually be hazardous to health because they restrict intake of essential vitamins and minerals.” The American Dietetic Association (ADA) takes a more moderate approach saying that The Zone is closer to dieticians’ recommendations than some other high-protein diets.